“I had to retrain my brain,” Jennifer Aniston tells me of how her attitude toward fitness has “absolutely evolved over the years”. We’re on a Zoom call that the actor, producer, director, and American sweetheart is taking from her airy home in Los Angeles, gabbing about how modern workouts are becoming more elegant. “It used to be pounding, pounding, pounding. You had to get 45 minutes to an hour of cardio; otherwise, you weren’t getting a workout,” she says of getting to the point where she wasn’t looking forward to the gruelling monotony. “Not only do you stress your body, you burn out – who wants to do that at all?” Now, though, she’s found something that works on another – decidedly gentler, yet extremely robust – level.
Photo: @jenniferaniston
In 2021, after a back injury, a friend pointed Aniston to Pvolve, the functional fitness company founded by Rachel Katzman that’s become an insider favourite for its resistance-based equipment. This week, Aniston announced an official partnership with the brand after seeing results from targeting muscles that are “usually asleep” with ballerina-friendly movements, that require 10 or 20 minutes rather than hours of cortisol-spiking intensity. The P.band, for example, she takes everywhere. “I have one in my car,” Aniston says. “You can put that on and just move if you have a five minute break.” Then there are the gliders. “You almost feel like you’re dancing,” she says. It’s levelled up from her aerobics-style dancing days in her twenties, when she might go to a “class for an hour with a tonne of people and injure myself because the teacher’s not paying attention to the students – just watching their own beautiful physique”, she jokes. She also feels better now than she did in those days, anyway.
I tell her about a discussion I’ve been having around the phrase often thrown at timelessly gorgeous women, “You look great for your age”, and how it should actually be: you look great – period. “It drives me bananas, I can’t stand it,” she says of the backwards compliment. “That’s a habit of society that we have these markers like, ‘Well, you’re at that stage, so for your age… I don’t even understand what it means. I’m in better shape than I was in my 20s. I feel better in mind, body, and spirit. It’s all 100 per cent better.” Her new relationship with movement also speaks to the enhanced mind-body connection that we’re all seeking in 2023.