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Everyone experiences anger—in fact, it’s healthy to get angry sometimes. It’s your mind’s way of letting you know that something is off or that you’re experiencing intolerable treatment. However, when your anger is flaring up a lot (even over minor inconveniences), is becoming hard to regulate, is damaging to personal or professional relationships, or is violent, it could be a sign something is wrong. This is where anger management therapy might be helpful to you.

Sometimes having an outside opinion can be crucial to understanding the root of your anger. “It often takes the help of a therapist to accurately identify the things that set you off and learn how to change your reactions, and the support received during anger management therapy helps bolster your commitment to controlling your anger,” says Hannah Owens, LMSW.

The best online anger management therapy will help get to the root of triggers and teach you de-escalation strategies to prevent your anger from becoming uncontrollable rage. To help you find the best anger management therapy programs available online, we’ve done the research. Here are the best programs and courses we recommend.