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England has achieved a new record for the number of adults regularly engaging in physical activity, a significant national survey has revealed.

While this surge is largely attributed to older individuals actively striving to maintain their fitness, the findings also underscore persistent disparities in activity levels across different demographics.

The latest Active Lives Adult Survey, which gathered responses from 176,326 individuals aged 16 and over, found that almost two-thirds (64.6 per cent) are now meeting the NHS recommendation of at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week.

This translates to an estimated 30.9 million people, marking the highest figure on record and an increase of 859,000 compared to the previous year, according to Sport England.

A key driver behind this positive trend is the dedication of older adults. The report highlights that there are now 2.1 million more 55 to 74-year-olds, and an additional 700,000 people over the age of 75, staying active compared to data from 2015/16.

open image in gallery Sport minister Stephanie Peacock wants to make sure every community has the right facilities to stay active (Chris McAndrew/PA) ( PA Media )

While fitness classes remain a popular choice, there has also been a notable rise in gym attendance and the use of exercise machines. Over the decade since the Sport England survey began, an impressive 3.3 million more adults in England have become active.

However, the report also casts a spotlight on significant inequalities that continue to plague participation.

Men remain more likely to be active than women, and notable differences persist based on ethnicity. Furthermore, individuals from more deprived socio-economic backgrounds are consistently less likely to engage in regular physical activity.

Despite the overall progress, nearly a quarter of respondents – equivalent to 11.8 million people – reported exercising for less than 30 minutes a week on average.

Simon Hayes, chief executive of Sport England, acknowledged the dual nature of the findings.

"It’s great to see continued growth in the number of people taking part in physical activity, with more adults than ever enjoying the benefit of playing sport and moving," he said.

"But today’s report also shows this progress is still not being felt equally. Where you live, your socio-economic circumstances, your gender, and your ethnicity, all still have a significant impact on how likely you are to be active."

Mr Hayes affirmed Sport England’s commitment to working with partners to ensure everyone has the opportunity to be physically active.

Sports minister Stephanie Peacock echoed this sentiment, stating: "We believe that everyone should be able to reap the benefits of sport and physical activity. That’s why the Government is taking a place-based approach to sport funding to make sure the right facilities reach the right communities."

She added that this commitment is backed by £250 million through Sport England and at least £400 million for multi-sport community facilities.