7 Positive affirmations to improve your well being

7 Positive affirmations to improve your well being

Sentences spoken to the subconscious mind can reveal life changing results especially if the affirmations are repeated in a healthy and timely manner

For those of you who have been victims of body shaming, understanding the power of positive affirmations isn’t hard because at times like these, kind words work wonders and no matter how harsh someone might have been, you can tackle the stinginess with kindness.

We are often very critical of our bodies and it wouldn’t be wrong to say, that at times we overdo it which then starts to affect our mindset and opens doors of chaos that would be better if remain shut. Yes, we are talking about thinking inferior of ourselves because someone else thought that our body is not perfect and that it doesn’t fall in line with what society has deemed right for it.

No two people are same

However, we should know that everybody is different and even from a biological perspective, no two humans can be completely alike; this also varies in accordance with genetics, region, age, diet, and body requirements.

This means that there are a ton of factors that affect what we eat, how we eat, how we look, and how do our bodies appear but nevertheless, one can’t shut everyone’s mouth and negativity spewed by toxic people finds a way in our mind.

In order to make sure that the same toxicity doesn’t do any harm to our beliefs and peace of mind, we should keep affirming ourselves that everything is good and fine but to do that one needs a specific mojo which can be brought up at times of need.

So here are a few sentences that you can use whenever you feel like being pulled down by someone else’s negativity.

I want to taste every bite

When we are in a hurry, the best thing that we think can be done is to stuff our meal and quickly devour it but it’s not the case because when you are eating quickly you are not going in sync with your body’s physiology.

Your body needs time to understand that the energy requirement is now complete and that you don’t need to eat anymore but when you are eating quickly you are not allowing it the time it requires to send signals to brain and hence you over eat.

So the best way is to tell your body that I want to savor every bite so that I can enjoy my meals freely and it will also lead to you eating less, thereby taking less pressure of what others say.

I refuse to quit moving

When your shape doesn’t correspond with the ‘high minds’ of the society that think their given instructions on body shape are perfect, they start to look down on people who are outta shape and start saying things that might make people feel inferior in terms of fitness and endurance.

However, when you decide to not back down by saying I refuse to quit moving, you start to do things little by little in baby steps and that’s how progress is made.

I can rest but i won’t stop

The journey to becoming fit or getting comfortable in own skin is not an easy one because it doesn’t only require physical strength but mental too and to ensure that you are really going on the right track, you need to take breaks.

Yes, stopping and taking a rest is completely fine when you feel exhausted so that you have the will and energy left to start it all again. Repeat to yourself that I can rest but I won’t stop so that your mind understands that you are ready to wait but you are not finished.

I am strong and healthy

Another one of the affirmations that we require is to assure ourselves that we are strong and healthy and that our body has no limitations so that we can really do what we want to. Your body is always connected with your mind and if your mind thinks that you are strong and healthy you’d really become healthy.

I deserve the best

Everybody on this earth has their own set of expectations and they try to do fine just by these but when the society starts to exert pressure on an individual, their thinking caves in to the larger perception and he/she starts to feel inferior but everybody deserves the best and nothing less.

Repeating the sentence that I deserve the best could really help you stand straight and pursue the path you find fit.

I love my body

It’s not about being narcissistic but about owning yourself because if we won’t accept our bodies how can we expect others to do the same. Repeat to yourselves that I love my body so that your body also knows that it is loved and your mind keeps your physique healthy and smart.

I can do difficult tasks

It is often in difficult times do we realize what our capability is but when our mind is constantly fighting the battle with its own self of dignity and approval, our body doesn’t perform at its finest.

This is often seen in work environments where people are expected to perform difficult tasks but if companies can be considerate of the work environment they provide to employees like Martin Dow, much of the anguish can be dealt with.

So repeat to yourself that I can do difficult tasks because this would really affirm your body that you really can.

And this is all about 7 positive affirmations. If you still have any questions, you can reach to us at Martin Dow which is one of the best pharmaceutical companies in Pakistan to work. We’d be more than happy to help you out.