Are you curious about a whole-food, plant-based diet (WFPB)? The T. Colin Campbell Center for Nutrition Studies is here to help you get started.
The term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
Many eventually give up the “diet” label, in favor of “lifestyle.” Perhaps that’s because our popular notion of dieting has become so confusing. A WFPB lifestyle is different. It’s not a short-term punishment charged by guilt. It’s not a set of complicated meal plans. It’s simply a return to whole foods, rich flavors, and natural health.