Selena Gomez says she's stayed off the internet for more than four years

(CNN) Selena Gomez was dubbed the "queen of Instagram" as the most-followed celebrity on the social media platform back in 2016.

Now, Gomez says she's not been on the internet for four and a half years.

"I am happier, I am more present, I connect more with people," Gomez said. "I understand how powerful the internet is, and in so many ways it's done the best things for the world. But for me, I get to my news that is actually important I get through people in my life."

The singer/actress/producer, who currently has more than 300 million followers on Instagram, is promoting Wondermind , a mental health platform she helped found.